5241 Judd Rd, Whitesboro, NY 13492 P: (901) 826-5613
Based on the principle of Mechanics, Consistency and then Intensity, We emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Exagora Teen Fitness is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Exagora Teen Fitness is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
We will hold classes on Monday, Wednesday, Thursday at 630 pm Saturday at 10. The cost for Unlimited 20 days a month is $75 and for 8 days a month is $55 . They will need to come in cloths to exercise, a bottle for water. We take age 9-18. We will consider younger ages at the discretion of the coach on a case by case basis.