5994 Judd Road Oriskany, NY 13424 P: (901) 826-5613
Basic Fundamentals = FIRST SESSION IS FREE
No matter your background or fitness level you can get started with our 1 on 1 fundamentals. With each session, you’ll receive thorough one-on-one coaching and valuable feedback while learning the fundamental movements of CrossFit. It is 10 sessions (3x per week for 4 weeks) recommended. We acclimate you slowly to the process and our community. CrossFit Program Rates: No contracts at all, these are month by month memberships.
I have been coaching fitness for several years now and know all new athletes must meet with a coach prior to starting. We will discuss your background, body composition, goals and concerns. Then we conduct a free 1 on 1 assessment of your movement. The one on one we will also discuss rest, hydration, nutrition and the way forward
After that we conduct continuing 1 on 1 personal training sessions with just you and the coach. This prepares you for entering group classes, ensures your safety, confidence and ability are present.
The number of 1 on 1 sessions is decided by you, the coach and the head coach/owner based on how you move, the understanding of the movements, your ability to be safe and to enter group classes.
Types of memberships
Unlimited Access $150 (best package) Includes
Unlimited Classes, Unlimited Body Composition Readings, 8 Yoga Classes a month, Unlimited Open Gym, Unlimited Nutrition Coaching, Muscle Stimulation unit access and 25% discount on suppliments
6 month membership $800
CrossFit for Kids – 2 times a week 8 times a month $55 First month is free
Yoga $10 a session for all non unlimited members
We have a 10 day pass for Law Enforcement email for details
All Payments are made with a credit card/debit card or bank information on file in our secure WODIFY system. All discontinued memberships must be done 30 days in advance in email or written form.
Military/Law Enforcement/Doctor/Nurse/First responded Unlimited $125