5994 Judd Road Oriskany, NY 13424 P: (901) 826-5613
Basic Fundamentals = FIRST SESSION IS FREE
No matter your background or fitness level you can get started with our 1 on 1 fundamentals. With each session, you’ll receive thorough one-on-one coaching and valuable feedback while learning the fundamental movements of CrossFit. It is 10 sessions (3x per week for 4 weeks) recommended. We acclimate you slowly to the process and our community. CrossFit Program Rates: No contracts at all, these are month by month memberships.
The number of 1 on 1 sessions is decided by you, the coach and the head coach/owner based on how you move, the understanding of the movements, your ability to be safe and to enter group classes.
We run several types of classes
CFE 60 – CrossFit 60 minutes, warm up, strength or skill, work out of the day, extra work
CFE 30 – 30 minute work outs no barbells
CFE M – Mobility work outs 45 minutes in duration this is yoga for our type of fitness
CFE E – Endurance training to increase your ability to go faster over long distance this is great for OCR training and increasing your aerobic and anaerobic capacity
CFE- K – This is functional fitness for kids. Great on the off season for sports, increases cognitive ability as well as strength speed and agility. Great start point for competitive fitness for youth
Types of memberships
Unlimited Access $150 (best package) Includes
CFE – 60, CFE – 30, CFE- M, CFE E , Unlimited Body Composition Readings, Unlimited Open Gym, Unlimited Nutrition Coaching, Muscle Stimulation unit access and 25% discount on supplements
6 month membership $800
CFE-30 $90 This is functional anaerobic fitness with no barbell lifting. These are 30 minute work outs. This is a great starter program, good if you have a tight schedule or it is a great compliment to CrossFit or on ramp to CrossFit. We offer this 4 days a week.
Drop in fee $20 must have previous fitness experience
Exagora Teen Fitness – Unlimited (20 classes) $75 8 times a month $55
Mobility $10 a session for all non unlimited members
We have a 10 day pass for Law Enforcement email for details
All Payments are made with a credit card/debit card or bank information on file in our secure WODIFY system. All discontinued memberships must be done 30 days in advance in email or written form.
Military/Law Enforcement/Doctor/Nurse/First responded Unlimited $125