5994 Judd Road Oriskany, NY 13424 P: (901) 826-5613

Basic Fundamentals = FREE

Our fundamentals program is a great way to get started, no matter your background or fitness level. With each session, you’ll receive thorough one-on-one coaching and valuable feedback while learning the fundamental movements of CrossFit. It is 6 session free (3x per week for 2 weeks) this will be done as an individual and or as a group of new CrossFitters. We acclimate you slowly to the process and our community.
CrossFit Program Rates: No contracts at all these are month by month memberships


Home to In-Body the the only true way to set up nutrition coaching with an accurate numbers approach

Unlimited Monthly Membership: $120
12 Days a month $100
3 Month $320
6 Month $640
Lifetime $1800
One Year Unlimited Membership $1300
Personal training $25/HR (Olympic lifting, Strength, Nutrition, Mobility, Gymnastics)

In-Body reading for body weight, body fat, muscle mass, water weight, BMI and basic metabolic rate $30

15% Military
10% Additional Family members
10% discount for the following
• Police
• Fire
• Nurses/College Students